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Monday, October 10, 2011

During the summer of 2011, flooding became a major issue not only in the US, but around the globe. What many people learned during this unusual period was that one did not have to be in a known flood plane to be affected by flooding. This caught many people off-guard, especially when it came to their drinking water.

When floods occur, drinking water treatment plants are often affected. Most treatment plants are located close to water sources such as lakes, rivers, and aquifers. As the flood waters rise, these plants must shut down for a variety of reasons, including worker safety. Once they go offline, water delivery to your home is iffy at best.

In addition to causing treatment plants to shut down, floods also cause existing water supplies, in some cases, to become contaminated and unsafe to drink. This is especially true if sewage lines or sewage treatment plants are affected by the flood waters. This type of contaminated water can be lethal if ingested!

While stopping floods from happening is impossible, being prepared for such emergencies is not impossible. In fact, a few simple precautions can help you get through flooding events as well as other weather events that may affect your drinking water. Here are some tips on how to become more prepared for such emergencies.

Always obey your local news alert concerning your drinking water. If you are told to not drink the water, obey that advice. If told to boil your water, then do so before ingesting it. This can literally save your life.

If you know in advance that you may be subject to flooding conditions, collect as much water as possible before the flood begins. You can also purchase emergency water purification kits from many online sources as well as camping outlets. Make sure you follow the instructions exactly as this is no time for sloppiness.

If your water supply is cut off for a time, consider adding a good-quality water filter to your tap before using the water once it comes back on. In many flood events, the returning water may contain sediments as well as other types of contaminants. A water filter will remove these impurities.

Good-quality water filters are very affordable and easy to install. They are very useful during times of emergency but are also very useful during normal times as well. As a means of cleaning tap water, they are one of the best options consumers have when it comes to providing clean, fresh water to the home or office.

The time to prepare for such emergencies is now! Don't be misled into thinking that weather events cannot happen in your area. While you may never experience a flood, there are other events such as tornadoes, hurricanes, and earthquakes can, and do, result in the loss of, or contamination of, drinking water. Get your water filters installed now and be prepared for any emergency. You can find a wide selection of quality water filters online, and most are very affordable and highly reliable.

by: Chris Tracey

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Wednesday, October 5, 2011
Clean, fresh drinking water is essential to good health, and this is even more important during exercise. Drinking clean, fresh water during exercise does more than simply quench your thirst. It also helps to regulate the temperature of your body as well as provide a cushion for your internal organs.

Experts agree that normal human muscles are composed of about seventy-five percent water. Water is essential for lubricating joints, spinal cord protection, digestion, and overall hydration. Its importance should never be discounted.

In terms of the human body overall, more than 70 percent is composed of water. When exercising, sweat and urination will deplete the amount of water available for use within the body. This water must be replaced. If water is not replaced, the body's ability to sweat will decrease significantly, and this can lead to serious health issues such as dehydration, heat stress, and heat stroke.

It has also been shown that dehydration can lead to other problems such as a decrease in coordination, muscle fatigue, and decreased energy. These are all counterproductive when exercising. As you can see, staying hydrated during exercise is just as important as the activity itself.

The American Council on Exercise has reported that you should drink 17 to 20 oz. of water before you begin your exercise routine. This should be done about 2 to 3 hours prior to the activity. As you exercise, drink 8 ounces of water every 20 minutes or so. If you exercise for more than one hour, consider drinking an electrolyte drink as well. Keep in mind that the hotter the temperature, the more water you will need to ingest to offset losses due to sweating.

For those who wish to save a considerable amount of money, consider installing a good water filtering system on your home or office water taps. Filtered water cost a fraction of what bottled water cost, and it is every bit as clean, sometimes cleaner, than what you get with store-bought water. A good-quality water filter can produces gallons of clean, fresh water that you simply put into a reusable container for use while exercising.

It is no secret that many people want to be healthier, yet must do so on a budget. Rather than spending a dollar or more for one single-serving of bottle of water, you can have all the water you want for just pennies a serving. Water filters truly are one of the best cost-effective ways to get the hydration you need each and every day.

If exercise or sports activities are a part of your life, remember to include water into your routine. Not only will you be doing your body a favor, but you will also notice better performance levels. Water can help you focus better, keep your joints lubricated, and prevent serious injury such as heat stroke or heat exhaustion. And with the use of an in-home water filter you can drink all the water your body needs without having to worry about the cost of the water.

by: Chris Tracey

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Monday, October 3, 2011
The skin care industry brings in billions of dollars each and every year. Today, you can find a cosmetic or dermal preparation for just about any skin condition you can think of. But, did you know that drinking plenty of water on a daily basis can help your skin in many different ways? That's right. Clean, filtered water can help promote clean, healthy skin.

A healthy body is composed of about eighty percent water. When the human body becomes dehydrated due to decreased water intake, one of the organs that suffer the most is the skin. Women need to ingest at least 11 cups of water a day, more during the summer months. Men should consume at least 15 cups of water a day. The reason we suggest the use of a good water filter is because most tap water has a variety of impurities in it. Of course, the more water you drink each day, the more impurities you also ingest. Water filters can remove these impurities.

When it comes to maintaining healthy skin, water hydration is critical. As mentioned above, dehydration can become a severe problem if you lose anywhere from five to ten percent of your body weight in water loss. While this may seem like a lot, it really isn't, especially during the summer months or if you exercise regularly.

Clean, filtered water keeps your skin hydrated throughout the day. This allows your skin to remain supple and flexible, which is vital in preventing issues such as crow's feet and unsightly wrinkles. Your skin will look younger as well, which is an important issue for many people. All of this happens because water aids in moisturizing your skin. It also aids in replacing old skin cells and tissue.

Besides improving your skin, proper hydration can also help those who are trying to lose weight. Water can help decrease your appetite as well as increase your metabolism. Both of these are important when trying to lose weight.

When you consider the benefits that water provides to your body and overall health, it is clear that drinking clean, fresh water should be a priority. With water filters being so affordable these days, there really is no reason to not have at least one installed in the home or office. If one takes into account the high price of bottled water, installing a quality water filter is the most cost-effective way to get the clean water your body and skin needs at a fraction of the cost you would otherwise have to pay.

If you want to improve your skin tone and elasticity, make sure you drink the appropriate amount of water each and every day. Over time, you should begin to see positive results, without having to resort to costly cosmetics or skin preparations. Get the best water filter to meet your needs and budget and begin restoring your skin today! It might be the best investment you make for healthier skin.

by: Chris Tracey

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