Quality Water Filters 4 You Posting Page
Monday, September 26, 2011
If you are pregnant, you probably already know that your body needs special care. But, did you know that drinking water is crucial to your pregnancy? It's true, and water filters can play a vital role in keeping you and your baby healthy. Here's how!
While it is true that you need to drink plenty of water while pregnant, it is also important that the water you drink be as free from impurities as possible. Much of what the mother ingests will eventually make its way into the fetus. And this includes impurities found in most tap water. Filtering these contaminants and impurities from the water is therefore very important in protecting the fetus.
During pregnancy you need to take in more water than you normally would. Water is vital in keeping your body hydrated properly. It also helps to flush out certain types of wastes and keeps the kidneys functioning properly for both the mother and the fetus. An adequate supply of clean water also helps to prevent common symptoms associated with pregnancy such as constipation and cramps.
When the mother does not ingest enough water on a daily basis she may encounter health problems such as headaches, nausea, and dizziness. You may not know it, but during your pregnancy, your volume of blood can increase by as much as forty percent. This increase in blood volume depends on proper hydration. Also, water will aid in keeping your amniotic fluid at a healthy level. It can also help in preventing uncomfortable swelling in the arms and legs.
For women who experience morning sickness with vomiting, clean, filtered water is vital to replenish the fluids that were expelled. Failure to take in enough water can result in dehydration which is troublesome for both mother and fetus. Many women will find that drinking water early in the morning will actually reduce the symptoms of morning sickness.
The signs of dehydration most often include cracked lips, dry mouth, dizziness and urinating less frequently than normal. If you notice any of these signs, you should increase your water intake and see your doctor as soon as possible.
You should be aware of another health issue associated with dehydration. It is called Braxton Hicks and, in simple terms, are irregular uterine contractions, sometimes referred to as false labor. Braxton Hicks contractions are unpredictable and they do not cause the cervix to dilate. When you drink an adequate amount of water during the day you can help prevent these contractions from happening.
So, how much water should you drink? The American Pregnancy Association suggests that pregnant women drink 3 liters of water a day. If you are exercising, you should add at least eight more ounces per day to the above requirement. Of course, if your pregnancy is during the summer months, you may need even more water each day.
As mentioned above, installing a good-quality water filter at the tap is one of the best, most affordable ways, to get the cleanest water for both you and your child. Water filters are easy to install and can be found online at very reasonable prices. By installing a water filter you can rest assured that your baby is getting the clean fluids it needs to grow and stay healthy.
by: Chris Tracey