Quality Water Filters 4 You Posting Page
Monday, August 8, 2011
Many consumers are drinking water to lose weight. There are many benefits to drinking water while losing weight, but there are also some cautions that consumers should be aware of if they are ingesting large amounts of water.
As for some of the benefits, Water certainly hydrates your body and helps it to work more efficiently. In addition, water boosts the body's metabolic rate, giving it more energy which leads to burning more calories. Water is also an essential fluid for good health in general, and has to added bonus of making us feel less hungry.
A well-hydrated body is known to help muscles and organs work more efficiently. This leads to the second benefit in that water also increases the metabolic rate, which makes us feel more energetic and peppy. An increased metabolic rate can burn up to three percent more calories faster. When it comes to losing weight, metabolism plays a huge role in dropping those pounds.
One of the best ways to add water to your diet without having to actually drink more water is to add more fruits and vegetables to your daily food intake. Tomatoes, melons, cucumbers, and oranges all contain high levels of water. Fruits and vegetables are a great way to get hydrated while adding nutrients to your daily diet.
Many of those who are drinking water to lose weight will take a large glass of water about 10 minutes before they plan to eat. The ingestion of the water helps to reduce the appetite level which can lead to eating less food during the meal. Drinking water during the meal is also a good way to suppress appetite.
Most experts recommend that healthy adults drink eight cups of water a day at a minimum. And this is where one of the precautions comes into play.
Tap water can contain large amounts of contaminants and, because of this, people drinking large quantities of water should consider using a good-quality water filter. Point of use water filters are a good option for most consumers who want to use drinking water to lose weight.
by: Chris Tracey